#1 FACT: 1 In 3 Men Struggle To Last In Bed...
It's true... For every three men out there, one on them will have experienced this embarrassing problem at some point in their lives.
That's a lot of men out there who lack the contol in bed to satisfy their partners during sex
If fact... this problem is one of the most common causes of relationship stress and break-ups, cheating and low self esteem.
1.Masturbate: Try to masturbate before sex, this will surely help
2. Squeeze: If you're overheating during sex, stop and squeeze right below the head of your penis
3. Pinpoint Ejaculatory Inevitability: The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
4. Better-Sex Workout:A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere.
5. Press, Don't Thrust: Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
6. Show a Little Courtesy: Ladies first, gentlemen—and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.
7. Go for a Second Round:Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
8. Let Her Climb On: When she's on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man's endurance.
10. Stop Thinking of Your Orgasm: The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now—her silky thighs on your hips, say—and you'll diffuse pleasure throughout your whole body.
here
I HOPE YOU FIND THIS USEFUL.....ENJOY YOUR SEXUAL LIFE PLEASE!!!
contact me: sex.advice@yahoo.com
It's true... For every three men out there, one on them will have experienced this embarrassing problem at some point in their lives.
That's a lot of men out there who lack the contol in bed to satisfy their partners during sex
If fact... this problem is one of the most common causes of relationship stress and break-ups, cheating and low self esteem.
1.Masturbate: Try to masturbate before sex, this will surely help
2. Squeeze: If you're overheating during sex, stop and squeeze right below the head of your penis
3. Pinpoint Ejaculatory Inevitability: The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
4. Better-Sex Workout:A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere.
5. Press, Don't Thrust: Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
6. Show a Little Courtesy: Ladies first, gentlemen—and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.
7. Go for a Second Round:Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
8. Let Her Climb On: When she's on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man's endurance.
10. Stop Thinking of Your Orgasm: The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now—her silky thighs on your hips, say—and you'll diffuse pleasure throughout your whole body.
here
I HOPE YOU FIND THIS USEFUL.....ENJOY YOUR SEXUAL LIFE PLEASE!!!
contact me: sex.advice@yahoo.com
wonderful tips sweetie... too bad i already learnt from experience but i still have to give u kudos for your good work and wonderful article... well just incase u wanna have a fling (off d record) am always open *BB PIN-30C75CAB*
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